Relaxation Day at The Merchant, what a treat! 

It is important both during and after cancer to take some much needed time out and tak part in activities that will help you relax and allieviate stress. 
 
On Saturday 20th November a group of ladies spent a magical afternoon in the Narnia inspired Roof Garden area of The Merchant Hotel Belfast. The ladies enjoyed a relaxing session of meditation by Seventh Heaven Meditation and BodyTalk by Debbie Wilson, learning skills to help with relaxatiosn and anxiety reduction. 
 
This was followed by a delictable Christmas themed Afternoon Tea courtesy of The Merchant, with delicate finger sandwiches, bakery items, and an assortment of sweet treats - delicious!  
 
A wonderful day was had by all, and we would like to thank The Merchant Hotel, Kim Mackenzie from Seventh Heaven Meditation, Debbie Wilson BodyTalk, and Rituals Victoria Square who kindly supplied a lovely Christmas Goody Bag for each lady! 
The Merchant Hotel
Seventh Heaven Meditation
BodyTalk by Debbie Wilson
Designed and created by it'seeze